Sesame Seared Ahi Tuna

A whisked egg white helps the sesame seeds. Heat a cast iron skillet on medium heat and add canola oil.

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Generously sprinkle all sides of the ahi tuna with the sesame mix pressing it down into the flesh.

Sesame seared ahi tuna. Once hot add your ahi tuna in and sear on all sides about 20 seconds on each side for a light sear depending on thickness of ahi tuna. Evenly spread sesame seeds onto a plate or flat surface. How to cook ahi tuna.

This will help the sesame spice adhere to the tuna. In a shallow bowl or rimmed plate combine white sesame seeds black sesame seeds salt and pepper. Sesame seeds make a perfect crust for tender ahi tuna steaks.

Remove from the griddle and slice thinly. In a skillet heat sesame oil on medium-high. Heat sesame oil in a large skillet on the stove over high heat.

A modification of this recipe is to serve thin slices of the seared tuna over a bed of fresh field greens. Remove the tuna steaks from the marinade brushing the scallions off the steaks. On a plate add and mix your sesame seeds to create a mixture toss your ahi tuna in the sesame mixture.

Place the tuna steaks in the pan side by side. Lightly sprinkle cayenne pepper on both sides of the ahi steak followed by a dip into the Toasted Sesame Seeds until a crust is formed on all sides. The beauty of searing tuna in a skillet is you can see how quickly it cooks.

As I mentioned in my last post I can never say no to a good steak. Put slaw onto a serving plate top with seared tuna and add dipping sauce to the side. Heat olive oil in a cast iron skillet over high heat until very hot.

Press all sides of tuna steaks into the sesame mix until well coated Heat oil in a non-stick pan over medium high heat. Set aside and cool. Healthy Seared Sesame Ahi Tuna Directions Pat your ahi tuna dry.

Turn and sear the other side of the sesame crusted tuna for the same amount of time or less. Pat dry the ahi tuna with paper towels. Let get very hot and drizzle some sesame oil.

If you want your seared ahi tuna more well-done use a thinner tuna steak and cook it a bit longer. Cut ahi tuna steaks into 1-inch square pieces on a cutting board and set aside. Dip ahi tuna onto the seeds coating it evenly.

Grill the tuna on each side for 1 to 3 minutes time will vary depending on the thickness and temperature of the steaks as well as desired doneness. Sprinkle salt and pepper on both sides of the tuna steak. Serve with baby bok choy rice and dipping sauce to complete this sushi-inspired meal.

Brush all sides of the ahi tuna with sesame oil then coat the tuna in the sesame seeds on all sides. Remove from heat and rest 5 tp 10 minutes before serving. Season with salt and pepper on both sides.

Place steaks in the pan and sear for about 30 seconds on each side. Place the sesame seeds in bowl or plate and coat both sides of each tuna steak by pressing each one into the seeds. Pour ½ cup sesame seeds onto a plate.

Place ahi tuna on a plate coat all sides with soy sauce. Coat the tuna steaks with the remaining soy sauce mixture then press into the sesame seeds to coat. Coat each piece of tuna with seeds.

Once the oil starts smoking its hot and ready for the tuna. Sear in a skillet or on a grill 20-30 seconds on each side until the outsides of the ahi are a lighter brown color while keeping the ahi medium. Once the oil starts to lightly smoke about 2-3 minutes add tuna and sear uncovered for 15-20 seconds on all sides.

This technique also works well with other fish that have little fat and no skin such as swordfish and mahi mahi. One at a time coat the steaks in sesame seeds on all sides pressing the seeds onto the steaks so theyll stick. Add the sesame oil to the pan and let it get hot but not smoking.

Stir tuna pieces into the prepared marinade and let sit 20 minutes in the fridge. Step 1 Mix together the two colors of. If using a dipping sauce go light on the salt.

Place on a scalding hot griddle and cook each side for 4 minutes. For a more rare tuna steak use a thicker piece of fish. Sear just long enough to get a nice crust on the fish.

Sesame Crusted Seared Ahi Tuna Mix sesame seeds salt and pepper together in a bowl big enough to fit a tuna steak. Take your ahi tuna and add in a plate with sesame oil and then coat it in a plate of sesame seeds. Heat griddle to high heat.

Depending on the thickness of your tuna sear for two minutes or less for thin cuts. Place the sesame seeds on a plate or a shallow dish. Encrusting the tuna with sesame seeds provides an Asian flair protecting the meat during the sear and adding a nutty flavor as the seeds toast.

In a large Teflon frying pan add high temp neutral cooking on high heat. Spread the sesame seeds out on a plate. Slice the steaks or serve whole garnished with sliced green onion and a sprinkling of sesame seeds.

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